- The right amount of exercise can make you feel better during treatment.
- Some types of exercise can be dangerous for certain people. Check with your doctor before exercising.
- Even low intensity movement like taking a walk to get the mail or light stretching in bed can make a person feel better.
Exercise doesn’t always mean heading to the gym.
You can brainstorm with your doctor about safe and affordable ways to stay active.
Moderate exercise can improve:
- Anxiety, Stress and Depression
- Cardiovascular fitness
- Muscle strength
- Gastrointestinal side effects
You may lose strength and endurance from lung cancer treatment, no matter how physically fit you were before diagnosis. If you did not exercise before being diagnosed, now is a great time to start moving. Remember to listen to your body and not over exert yourself. Even light physical activity, like walking or stretching, can make you feel better. Some people will be able to start an exercise routine on their own. Some will need or want to contact a specialist. Always consult your doctor before beginning an exercise regimen.
Not all types of exercise are appropriate for everyone. Some people need to use caution when exercising. They should consult their doctor before beginning. That includes anyone:
- With severe anemia
- With a compromised immune system (avoid public places, like gyms)
- With severe fatigue
- Undergoing radiation (avoid chlorine swimming pools)
- With balance issues or weakness (never exercise alone)
If you want guidance on starting an exercise routine you can contact the specialists listed below. Make sure the specialist is certified by an exercise-related professional organization, such as the American College of Sports Medicine.
- Physical Therapist
- Exercise Physiologist
- Personal Trainer
There are many places where you can exercise:
- In your home (make sure the space is safe)
- Around your neighborhood
- Local fitness center
- The YMCA
- Community center
- Wellness center
- Yoga or Pilates studio
Make sure to discuss your health with the staff at the facility before you begin.
Ways to Stay Active
- Try to get up and out each day. Even just to walk to another room, take a shower or get the mail. Every little bit helps!
- Light stretching is a great way to stay mobile and avoid over exertion.
- Participate in activities you enjoyed before you were diagnosed. You may need to modify them, but they can still be enjoyed.
- Set achievable goals for yourself like taking a short walk every day.
- Check out exercise programs on your television, online or cell phone apps.
- Visit a physical therapist to regain strength before exercising on your own. Your physical therapist will also give you exercises you can do at home.
Intimacy during Treatment
During treatment you might not feel like yourself. You and your partner may have questions and concerns about sexual activity. Here are some common challenges and suggestions for keeping intimacy during this time:
- Plan time for intimacy when you are rested.
- Experiment with other activities that are intimate but require less movement and exertion like caressing, hugging, massage and manual stimulation.
- Experiment with positions that require less energy.
- The partner not receiving treatment should make the majority of the movements.
Some precautions should be taken when engaging in sexual activity while you are in treatment:
- Avoid sexual intercourse and oral-genital stimulation when your blood counts are low because you are at an increased risk for infection. Discuss this with your doctor.
- If there is a chance of pregnancy, birth control should be used as some treatment options can lead to birth defects in the unborn child.
- Some treatment can cause sterility. Discuss this with your doctor if you wish to have children in the future.
Remember: Communication with your partner can ease many of your concerns about intimacy during this time.